Last year we had a Member Appreciation DAY but this year we wanted to set aside an entire WEEK for recognizing how awesome you are with a MEMBER APPRECIATION WEEK! There will be events happening each day so be sure to come in some time from Monday, December 08 to December 12. We are looking forward to [...]
Join our 25-day Push-Pull Challenge TODAY to be able to PULL MORE weight and PUSH yourself FURTHER by the end of the Challenge. The Challenge is FREE and provides a great opportunity to keep motivated and mark your strength training progress through out the month. All of the Day 1- 25 workouts are posted on the white [...]
With the success of our Spring Challenge, we are thrilled to be launching a Fall edition of the Biggest Winner starting October 20th. The winner of the Spring challenge lost over 3″ around his midsection as well as 11 Lbs. One participant lost 4.5″ around their midsection!!! The 6- week program includes: One 45 minute team workout [...]
Sun Life’s Healthy Workplace Month campaign kicks off October 1st and the Fitness Centre is thrilled to be participating with a series of events. We are hosting our annual Fitness Centre Open House on October 7th at King Street and October 8th at Westmount from 11:30 AM to 1:00 PM. IMPORTANT**: just a reminder to NON [...]
As much as we all love Summer, the Fall is a great time to get back in to a regular routine with all things including FITNESS! So to keep things fresh and dynamic we are thrilled to be launching our Fall Group Fitness Schedule September 02 with some exciting changes/additions. Check out the KING STREET Fall Group Fitness [...]
We are pleased to announce that the Tai Chi program will be resuming Saturday, September 6th. The practice of Tai Chi has the ability to improve strength, flexibility, coordination and balance. Through synchronized movements and rhythmic breathing, it helps to relieve physical and mental stress, relaxing the body and calming the mind. All fitness levels are [...]
You can still beat the (hopeful) summer heat with a workout! We are OPEN on Monday there are just no classes or programs running. Enjoy and we will see you Tuesday!
On Friday, August 1st the 12:20 PM Gentle Yoga format will be changed to a Gentle stretch class with Jenny. The change is for one week only. Regular Gentle Yoga will resume Friday, August 8th. Questions or concerns? contact firstname.lastname@example.org
If you refer a colleague/friend or family member who joins for a 1 year term, you will BOTH receive one month free! Not currently a member and interested in joining? If you register for a 1 year membership in either July or August you will receive your first month free.
What better way to keep active AND enjoy summer then by participating in our Outdoor Boot Camp! The workouts will take place on the front lawn of the King Street building each Wednesday in August (6th, 13th, 20th & 27th) from 12:20- 1:00 PM. The 40 minutes includes a dynamic warm-up, full body resistance exercises and [...]