Lifeline Fitness Centre
227 King Street South
Waterloo, Ontario N2J 4C5
Phone: 519-742-8401
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Civic Holiday!

You can still beat the (hopeful) summer heat with a workout! We are OPEN on Monday there are just no classes or programs running. Enjoy and we will see you Tuesday!

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Friday, August 1st Gentle yoga class format change….

On Friday, August 1st the 12:20 PM Gentle Yoga format will be changed to a Gentle stretch class with Jenny. The change is for one week only. Regular Gentle Yoga will resume Friday, August 8th. Questions or concerns? contact info@lifelinefitness.ca    

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Receive 1 MONTH FREE for every colleague/friend/family member you refer who joins!

If you refer a colleague/friend or family member who joins for a 1 year term, you will BOTH receive one month free! Not currently a member and interested in joining? If you register for a 1 year membership in either July or August you will receive your first month free.  

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Outdoor Boot Camp! Every wednesday in August!

What better way to keep active AND enjoy summer then by participating in our Outdoor Boot Camp! The workouts will take place on the front lawn of the King Street building each Wednesday in August (6th, 13th, 20th & 27th) from 12:20- 1:00 PM. The 40 minutes includes a dynamic warm-up, full body resistance exercises and [...]

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Canada Day Week: special Monday Group Fitness schedule & Holiday Hours

With Canada Day falling on a Tuesday this year we will be offering a reduced Group Fitness class schedule on Monday, June 30th at both King Street and Westmount. Click on the following link for the Monday, June 30th Schedule: June 30 Group Fitness Schedule The SUMMER GROUP FITNESS Schedule starts Wednesday, July 2nd.  

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Summer GROUP FITNESS!

What better way to beat the heat AND KEEP FIT by participating in our summer Group Fitness classes! The KING & Westmount SUMMER Group Fitness schedules start effective WEDNESDAY, JULY 2nd. Click on the following link for the KING Summer Schedule: KING Summer 2014 Schedule Click on the following link for the WESTMOUNT Summer Schedule: [...]

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RAIN! Wellness Walkabout postponed until June 18! read for Fitness Centre & Class info

Unfortunately the weather isn’t cooperating so the Wellness Walkabout has been postponed until Wednesday, June 18th, 11:00 AM and 1:00 PM. Guest members will have regular access Wednesday June 11th between 10:45 AM and 12:45 PM. ***We will be offering ONE CLASS at King Street and ONE CLASS at Westmount on June 11th. KING STREET: [...]

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IMPORTANT! Do you have the change room passcode yet?

Passcode locks have been installed on the change rooms’ exterior doors as a proactive approach to improve facility security and safety. The new locks will be activated on May 5 at which time members need to enter a passcode in order to access the change rooms’ exterior doors.   To get the passcode, you can email [...]

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BIGGEST Winner 2014….melt away fat & you could win $$$$!

Spring is here so why not melt away excess winter fat with our 6-week BIGGEST WINNER  Challenge.  This individual who loses the greatest percentage of their initial weight/inches will win a $150 cash prize! For more information or to register, speak with Fitness Centre staff or email info@lifelinefitness.ca          

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Group Fitness Survey continues to May 2nd…

The Group Fitness Survey is available on online and in hard copy form from Monday, April 14th until May 2nd. To complete the online survey click on the following link: https://www.surveymonkey.com/s/lifelinefitness2014 Or complete a hard copy Survey at each class you attend and either deliver to the Fitness Office or send via interoffice mail to [...]

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