Lifeline Fitness Centre
227 King Street South
Waterloo, Ontario N2J 4C5
Phone: 519-742-8401
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It’s official! We are now myFitness Waterloo…check out our new website!

We are SUPER thrilled to be starting a new chapter in the Fitness Centre and as part of our incredible transition, we are going to have a brighter fitness life under Sun Life myWellness and are changing our name to myFitness Waterloo! Our new website is www.myfitnesswaterloo.ca  You can also email us at: info@myfitnesswaterloo.ca  Any [...]

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Sun Life employees! Join the Fitness Centre now for your 1st month free!

Take advantage of the unbeatable convenience the on-site Fitness Centre provides, participate in a wide range of classes, meet with a Certified Personal Trainer for a free Fitness Program, all for just $5 per week (monthly fee of $20.75 including HST for Sun Life employees with an annual membership). We also have a January promotion [...]

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Happy New Year! Winter Group Fitness Schedule has started!

We wish you a Happy New Year and hope that 2016 will be an incredible year!! We are excited to kick off 2016 with our Winter Group Fitness Schedule! The new schedule has started and we are super pumped to keep you strong and encouraged with our Group Fitness Classes and program.  We are also [...]

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Join us Wednesday for some pre-holiday relaxation & meditation!

As a special treat, we are thrilled to be hosting a special Relaxation and Meditation session on Wednesday, December 16 with Vic Constantino. All members are welcome to attend!

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Holiday Group Fitness Schedules!

We are scaling back our schedule slightly over the holidays, but there are still plenty of classes between Christmas and New Years to keep you motivated! Click on the following link for the KING Street schedule: 2015 KING Holiday Schedule Click on the following link for the WESTMOUNT schedule: 2015 WESTMOUNT Holiday schedule

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2015 Member Appreciation Week! December 14- 18

We LOVE our members, and are looking forward to a week of fun activities and giveaways to show some of our love…. Member Appreciation Week is December 14 to 18 so please be sure to stop by!      

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Keep on track right in to 2016! 5-weeks of FITmas Challenge coming soon!

Join our upcoming 5-Week Challenge to stay on track through the holiday season and get a jump start on your 2016 fitness and wellness goals. More information coming soon….  

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Nutrition for working helps Nutrition for Learning… come and buy some healthy snacks…

In support of Nutrition for Learning, http://www.nutritionforlearning.ca/ we are collaborating with the Waterloo Wellness Ambassadors for a healthy Snack Sale on Tuesday, October 27 from 1:30 PM – 3:00 PM in the Garden Court at Waterloo King. All proceeds from the sale will go to Nutrition for Learning to support schools in Kitchener Waterloo. Bring [...]

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Fitness Centre Open House!

We are hosting our annual Fitness Centre Open House on Tuesday, October 20th at King Street from 11:30 AM to 1:00 PM and Wednesday, October 21st at Westmount from 12:00 PM to 1:00 PM. IMPORTANT**: just a reminder to NON SUN LIFE members that the Fitness Centre is not accessible during the hours of 11:15 AM to 1:15 [...]

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Healthy Workplace Month! MasterChef Recipe contest, downDAWG in the Aud, Open Houses & more!

Healthy Workplace Month has started and we are excited to partner with Sun Life for a host of events including the following: MasterChef Healthy Workplace Recipe Contest: October 01 to October 31 downDAWG Yoga in the Auditorium: Friday, October 16 12:15- 12:45 PM in the Auditorium                   At WESTMOUNT [...]

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