Lifeline Fitness Centre
227 King Street South
Waterloo, Ontario N2J 4C5
Phone: 519-742-8401
Post Image

Victoria Day/Weekend Hours of Operation

Keep active over the long weekend at Lifeline Fitness! We will be open the following hours: Saturday May 16, Sunday 17 and Monday 18: 6:30 AM to 6:00 PM **Please note: there will be no staff available or classes offered over the weekend. The regular schedule resumes Tuesday, May 19. Have a safe and happy [...]

Read More
Post Image

Students at home short term looking for a workout facility? Lifeline Fitness can help!

Keeping active over the summer break can be very important to many students, so Lifeline Fitness is pleased to offer short term memberships to students who are home from University or College and are looking for an interim fitness facility. Students can register for the duration of their time at home for a cost of $35 per [...]

Read More
Post Image

Spring Group Fitness Schedule has begun!

While the weather may not feel spring-like, there will definitely be a fresh start in the Fitness Centre with the launch of our Spring Group Fitness Schedule! The Spring Group Fitness Schedule starts Monday, March 30. Click on the following link for a downloadable edition of the King Street Group Fitness Schedule: KING ST Spring [...]

Read More
Post Image

Biggest Winner 2015: join the 6-week Challenge and Lose to WIN!

The secret to getting ahead is getting STARTED and we’ve got the program to help you hit the ground running towards achieving your overall health and fitness goals! The 6-Week Biggest Winner Challenge! In addition to getting stronger, losing inches and weight off the scale, the individual who makes the greatest transformation (inches/weight) will win a [...]

Read More
Post Image

Sun Life employees: Get your Irish jig on just in time for St.Patrick’s Day!

Join us on Friday, March 13 at 12:00 PM in the Auditorium to learn a fun, easy to follow Irish Dance jig! It’s a great activity to do in a group or as an individual. The Jig will taught by a former championship level Irish Dancer (and current Sun Life employee). No dance experience required just come for some [...]

Read More
Post Image

** Group Fitness Survey is ONLINE! link is in the post…

We value your participation in our Group Fitness program and are seeking your feedback in an effort to grow and enhance our program. We invite you to please complete a short survey either online- Group Fitness Survey or a hard copy version after EACH class you attend. To complete the online Survey click on the following [...]

Read More
Post Image

Family Day!

If you’re looking to keep up your fitness on Family Day, the Fitness Centre will be open! We will be operating on a holiday schedule. **Please note: there will be no classes or programming on Saturday, February 14 and Monday, February 16. Enjoy the time with family and friends!  

Read More
Post Image

Get ‘on a roll’ with our 6-week Foam Rolling program!

Foam Rolling has a multitude of benefits and is an excellent compliment to any fitness regimen, so why not join our 6- Week Foam Rolling Program to learn a wide range of Foam Rolling exercises and techniques? See below for more information or contact info@lifelinefitness.ca :

Read More
Post Image

Sun Life Employee memberships- Get and stay fit for $5/week!

Non employee memberships are also available for just under $8 per week with a 12-month agreement! Email info@lifelinefitness.ca for more information!

Read More
Post Image

Winter 2015 Group Fitness Schedules are online!

We are thrilled to be launching a refreshed Winter Group Fitness program with some exciting changes and additions. The Winter 2015 Group Fitness program at both King Street and Westmount starts on January 5, 2015. Click on the following link for the KING ST Winter 2015 Schedule: KING ST Winter 2015 Group Fitness Schedule Click [...]

Read More

2013 © Health Systems Group Ltd. All rights reserved