Lifeline Fitness Centre
227 King Street South
Waterloo, Ontario N2J 4C5
Phone: 519-742-8401
Post Image

Sun Life Employee memberships- Get and stay fit for $5/week!

Non employee memberships are also available for just under $8 per week with a 12-month agreement! Email info@lifelinefitness.ca for more information!

Read More
Post Image

Winter 2015 Group Fitness Schedules are online!

We are thrilled to be launching a refreshed Winter Group Fitness program with some exciting changes and additions. The Winter 2015 Group Fitness program at both King Street and Westmount starts on January 5, 2015. Click on the following link for the KING ST Winter 2015 Schedule: KING ST Winter 2015 Group Fitness Schedule Click [...]

Read More
Post Image

Lifeline Fitness Holiday Hours

The holidays can be a super busy time, so what better way to escape the hustle and bustle then to come in for a workout! Lifeline Fitness will be open REGULAR HOURS with the exception of the following days: Thursday, December 25: 6:30 AM- 6:00 PM Friday, December 26: 6:30 AM- 6:00 PM Thursday, January 01: 6:30 AM- 6:00 [...]

Read More
Post Image

Holiday Group Fitness!

The holidays are definitely an incredibly busy time and fitting in a regular workout can be challenging….  So in an effort to keep you motivated we will continue to offer classes during the holiday weeks. The holiday schedule is effective from Monday, December 22 to January 03, 2015. Click on the following link for the KING STREET [...]

Read More
Post Image

Member Appreciation WEEK! December 08- 12!

Last year we had a Member Appreciation DAY but this year we wanted to set aside an entire WEEK for recognizing how awesome you are with a MEMBER APPRECIATION WEEK! There will be events happening each day so be sure to come in some time from Monday, December 08 to December 12. We are looking forward to [...]

Read More
Post Image

Join NOW! The 25-day PUSH-PULL Fitness Challenge has started!

Join our 25-day Push-Pull Challenge TODAY to be able to PULL MORE weight and PUSH yourself FURTHER by the end of the Challenge. The Challenge is FREE and provides a great opportunity to keep motivated and mark your strength training progress through out the month. All of the Day 1- 25 workouts are posted on the white [...]

Read More
Post Image

Biggest Winner Fall Challenge starting October 20th….

With the success of our Spring Challenge, we are thrilled to be launching a Fall edition of the Biggest Winner starting October 20th. The winner of the Spring challenge lost over 3″ around his midsection as well as 11 Lbs.  One participant lost 4.5″ around their midsection!!!  The 6- week program includes: One 45 minute team workout [...]

Read More
Post Image

Healthy Workplace Month is coming October!

Sun Life’s Healthy Workplace Month campaign kicks off October 1st and the Fitness Centre is thrilled to be participating with a series of events. We are hosting our annual Fitness Centre Open House on October 7th at King Street and October 8th at Westmount from 11:30 AM to 1:00 PM. IMPORTANT**: just a reminder to NON [...]

Read More
Post Image

Fall Group Fitness Schedules ARE POSTED!

As much as we all love Summer, the Fall is a great time to get back in to a regular routine with all things including FITNESS! So to keep things fresh and dynamic we are thrilled to be launching our Fall Group Fitness Schedule September 02 with some exciting changes/additions. Check out the KING STREET Fall Group Fitness [...]

Read More
Post Image

Tai Chi at Lifeline Fitness

We are pleased to announce that the Tai Chi program will be resuming Saturday, September 6th.  The practice of Tai Chi has the ability to improve strength, flexibility, coordination and balance. Through synchronized movements and rhythmic breathing, it helps to relieve physical and mental stress, relaxing the body and calming the mind. All fitness levels are [...]

Read More

2013 © Health Systems Group Ltd. All rights reserved