Join our upcoming 5-Week Challenge to stay on track through the holiday season and get a jump start on your 2016 fitness and wellness goals. More information coming soon….
In support of Nutrition for Learning, http://www.nutritionforlearning.ca/ we are collaborating with the Waterloo Wellness Ambassadors for a healthy Snack Sale on Tuesday, October 27 from 1:30 PM – 3:00 PM in the Garden Court at Waterloo King. All proceeds from the sale will go to Nutrition for Learning to support schools in Kitchener Waterloo. Bring [...]
We are hosting our annual Fitness Centre Open House on Tuesday, October 20th at King Street from 11:30 AM to 1:00 PM and Wednesday, October 21st at Westmount from 12:00 PM to 1:00 PM. IMPORTANT**: just a reminder to NON SUN LIFE members that the Fitness Centre is not accessible during the hours of 11:15 AM to 1:15 [...]
Healthy Workplace Month has started and we are excited to partner with Sun Life for a host of events including the following: MasterChef Healthy Workplace Recipe Contest: October 01 to October 31 downDAWG Yoga in the Auditorium: Friday, October 16 12:15- 12:45 PM in the Auditorium At WESTMOUNT [...]
While we don’t want to wish away time, we are SUPER pumped for Healthy Workplace Month which starts October 01 until October 31! We have a number of exciting events planned in partnership with the Sun Life Waterloo Wellness Ambassador Network and have dedicated a page of our website to keep you informed about everything that is [...]
It’s back to school, back to routine, and what better way to carve out some time for yourself, then by joining Lifeline Fitness. The on-site fitness centre provides Sun Life employees a convenient fitness option right at their workplace doorstep. We have a wide range of classes and programs before, during or after the workday [...]
While we are still holding on to Summer as long as we can, we are SUPER pumped for the Fall Group Fitness Schedule which has officially kicked off! We’ve added some new formats, are offering MORE yoga, have some excellent new instructors and of course our amazing regular instructor team! See you in the studio!
So far so good weather wise for our outdoor HIIT class– the last outdoor class of the season! Join us at 12:20 PM on the lawn for a strong fitness finale to the week and month! All are welcome to attend! We had a great time doing yoga on the 1st Friday in August and were [...]
Although we aren’t looking forward to the end of Summer…we ARE excited for our Fall Group Fitness Schedule! We have a lot of exciting changes and additions including the following highlights: MORE yoga! Our much loved Le is still teaching Tuesdays Energize Yoga and we have some awesome instructors joining our team– Ariana (Thursdays at [...]
It’s AUGUST, and starting THIS FRIDAY we will be hosting our Outdoor class series. The classes will be EVERY Friday in August from 12:20 PM to 12:50 PM. They are open to ALL employees, both Fitness member and Non-fitness member. Just come for some fitness fun under the sun with the team from Lifeline Fitness.