For the month of August we are super excited to host some fun outdoor classes on the front lawn of Waterloo King. EVERYONE is welcome! (fitness members and non-members).
Have you always wanted to run a 5K race? Do you want to learn how to build up your running time? Or do you just want to run with a group? Then Lifeline Fitness has a great program for you- the Ready, Set, 5K! 10-week Learn to Run Program. The program starts Tuesday, August 4th and will [...]
Get your FIT on and join the Fitness Centre! You’ll get your first month free and be entered to win a Fitbit Zip!
Get (and KEEP!) your fit on at the Fitness Centre and not only will you receive your first month free**, you will be entered in to a draw to win a Fitbit Zip and other fitness prizes. **Applies to annual memberships only. Already a member? Refer someone who joins for an annual membership and you will [...]
Looking for ways to boost your physical activity points? Why not try the on-site Fitness Centre? During the my Wellness Challenge, Sun Life employees can try the gym free for two weeks! A few waiver forms are required prior to starting the trial, so contact email@example.com for more information or to get started!
Keep active over the long weekend at Lifeline Fitness! We will be open the following hours: Saturday May 16, Sunday 17 and Monday 18: 6:30 AM to 6:00 PM **Please note: there will be no staff available or classes offered over the weekend. The regular schedule resumes Tuesday, May 19. Have a safe and happy [...]
Keeping active over the summer break can be very important to many students, so Lifeline Fitness is pleased to offer short term memberships to students who are home from University or College and are looking for an interim fitness facility. Students can register for the duration of their time at home for a cost of $35 per [...]
While the weather may not feel spring-like, there will definitely be a fresh start in the Fitness Centre with the launch of our Spring Group Fitness Schedule! The Spring Group Fitness Schedule starts Monday, March 30. Click on the following link for a downloadable edition of the King Street Group Fitness Schedule: KING ST Spring [...]
The secret to getting ahead is getting STARTED and we’ve got the program to help you hit the ground running towards achieving your overall health and fitness goals! The 6-Week Biggest Winner Challenge! In addition to getting stronger, losing inches and weight off the scale, the individual who makes the greatest transformation (inches/weight) will win a [...]
Join us on Friday, March 13 at 12:00 PM in the Auditorium to learn a fun, easy to follow Irish Dance jig! It’s a great activity to do in a group or as an individual. The Jig will taught by a former championship level Irish Dancer (and current Sun Life employee). No dance experience required just come for some [...]
We value your participation in our Group Fitness program and are seeking your feedback in an effort to grow and enhance our program. We invite you to please complete a short survey either online- Group Fitness Survey or a hard copy version after EACH class you attend. To complete the online Survey click on the following [...]