With the success of our Spring Challenge, we are thrilled to be launching a Fall edition of the Biggest Winner starting October 20th. The winner of the Spring challenge lost over 3″ around his midsection as well as 11 Lbs. One participant lost 4.5″ around their midsection!!! The 6- week program includes: One 45 minute team workout [...]
Sun Life’s Healthy Workplace Month campaign kicks off October 1st and the Fitness Centre is thrilled to be participating with a series of events. We are hosting our annual Fitness Centre Open House on October 7th at King Street and October 8th at Westmount from 11:30 AM to 1:00 PM. IMPORTANT**: just a reminder to NON [...]
As much as we all love Summer, the Fall is a great time to get back in to a regular routine with all things including FITNESS! So to keep things fresh and dynamic we are thrilled to be launching our Fall Group Fitness Schedule September 02 with some exciting changes/additions. Check out the KING STREET Fall Group Fitness [...]
We are pleased to announce that the Tai Chi program will be resuming Saturday, September 6th. The practice of Tai Chi has the ability to improve strength, flexibility, coordination and balance. Through synchronized movements and rhythmic breathing, it helps to relieve physical and mental stress, relaxing the body and calming the mind. All fitness levels are [...]
You can still beat the (hopeful) summer heat with a workout! We are OPEN on Monday there are just no classes or programs running. Enjoy and we will see you Tuesday!
On Friday, August 1st the 12:20 PM Gentle Yoga format will be changed to a Gentle stretch class with Jenny. The change is for one week only. Regular Gentle Yoga will resume Friday, August 8th. Questions or concerns? contact firstname.lastname@example.org
If you refer a colleague/friend or family member who joins for a 1 year term, you will BOTH receive one month free! Not currently a member and interested in joining? If you register for a 1 year membership in either July or August you will receive your first month free.
What better way to keep active AND enjoy summer then by participating in our Outdoor Boot Camp! The workouts will take place on the front lawn of the King Street building each Wednesday in August (6th, 13th, 20th & 27th) from 12:20- 1:00 PM. The 40 minutes includes a dynamic warm-up, full body resistance exercises and [...]
With Canada Day falling on a Tuesday this year we will be offering a reduced Group Fitness class schedule on Monday, June 30th at both King Street and Westmount. Click on the following link for the Monday, June 30th Schedule: June 30 Group Fitness Schedule The SUMMER GROUP FITNESS Schedule starts Wednesday, July 2nd.
What better way to beat the heat AND KEEP FIT by participating in our summer Group Fitness classes! The KING & Westmount SUMMER Group Fitness schedules start effective WEDNESDAY, JULY 2nd. Click on the following link for the KING Summer Schedule: KING Summer 2014 Schedule Click on the following link for the WESTMOUNT Summer Schedule: [...]