We value your participation in our Group Fitness program and are seeking your feedback in an effort to grow and enhance our program. We invite you to please complete a short survey either online- Group Fitness Survey or a hard copy version after EACH class you attend. To complete the online Survey click on the following [...]
If you’re looking to keep up your fitness on Family Day, the Fitness Centre will be open! We will be operating on a holiday schedule. **Please note: there will be no classes or programming on Saturday, February 14 and Monday, February 16. Enjoy the time with family and friends!
Foam Rolling has a multitude of benefits and is an excellent compliment to any fitness regimen, so why not join our 6- Week Foam Rolling Program to learn a wide range of Foam Rolling exercises and techniques? See below for more information or contact firstname.lastname@example.org :
Non employee memberships are also available for just under $8 per week with a 12-month agreement! Email email@example.com for more information!
We are thrilled to be launching a refreshed Winter Group Fitness program with some exciting changes and additions. The Winter 2015 Group Fitness program at both King Street and Westmount starts on January 5, 2015. Click on the following link for the KING ST Winter 2015 Schedule: KING ST Winter 2015 Group Fitness Schedule Click [...]
The holidays can be a super busy time, so what better way to escape the hustle and bustle then to come in for a workout! Lifeline Fitness will be open REGULAR HOURS with the exception of the following days: Thursday, December 25: 6:30 AM- 6:00 PM Friday, December 26: 6:30 AM- 6:00 PM Thursday, January 01: 6:30 AM- 6:00 [...]
The holidays are definitely an incredibly busy time and fitting in a regular workout can be challenging…. So in an effort to keep you motivated we will continue to offer classes during the holiday weeks. The holiday schedule is effective from Monday, December 22 to January 03, 2015. Click on the following link for the KING STREET [...]
Last year we had a Member Appreciation DAY but this year we wanted to set aside an entire WEEK for recognizing how awesome you are with a MEMBER APPRECIATION WEEK! There will be events happening each day so be sure to come in some time from Monday, December 08 to December 12. We are looking forward to [...]
Join our 25-day Push-Pull Challenge TODAY to be able to PULL MORE weight and PUSH yourself FURTHER by the end of the Challenge. The Challenge is FREE and provides a great opportunity to keep motivated and mark your strength training progress through out the month. All of the Day 1- 25 workouts are posted on the white [...]
With the success of our Spring Challenge, we are thrilled to be launching a Fall edition of the Biggest Winner starting October 20th. The winner of the Spring challenge lost over 3″ around his midsection as well as 11 Lbs. One participant lost 4.5″ around their midsection!!! The 6- week program includes: One 45 minute team workout [...]