While we are still holding on to Summer as long as we can, we are SUPER pumped for the Fall Group Fitness Schedule which has officially kicked off! We’ve added some new formats, are offering MORE yoga, have some excellent new instructors and of course our amazing regular instructor team! See you in the studio!
So far so good weather wise for our outdoor HIIT class– the last outdoor class of the season! Join us at 12:20 PM on the lawn for a strong fitness finale to the week and month! All are welcome to attend! We had a great time doing yoga on the 1st Friday in August and were [...]
Although we aren’t looking forward to the end of Summer…we ARE excited for our Fall Group Fitness Schedule! We have a lot of exciting changes and additions including the following highlights: MORE yoga! Our much loved Le is still teaching Tuesdays Energize Yoga and we have some awesome instructors joining our team– Ariana (Thursdays at [...]
It’s AUGUST, and starting THIS FRIDAY we will be hosting our Outdoor class series. The classes will be EVERY Friday in August from 12:20 PM to 12:50 PM. They are open to ALL employees, both Fitness member and Non-fitness member. Just come for some fitness fun under the sun with the team from Lifeline Fitness.
For the month of August we are super excited to host some fun outdoor classes on the front lawn of Waterloo King. EVERYONE is welcome! (fitness members and non-members).
Have you always wanted to run a 5K race? Do you want to learn how to build up your running time? Or do you just want to run with a group? Then Lifeline Fitness has a great program for you- the Ready, Set, 5K! 10-week Learn to Run Program. The program starts Tuesday, August 4th and will [...]
Get your FIT on and join the Fitness Centre! You’ll get your first month free and be entered to win a Fitbit Zip!
Get (and KEEP!) your fit on at the Fitness Centre and not only will you receive your first month free**, you will be entered in to a draw to win a Fitbit Zip and other fitness prizes. **Applies to annual memberships only. Already a member? Refer someone who joins for an annual membership and you will [...]
Looking for ways to boost your physical activity points? Why not try the on-site Fitness Centre? During the my Wellness Challenge, Sun Life employees can try the gym free for two weeks! A few waiver forms are required prior to starting the trial, so contact email@example.com for more information or to get started!
Keep active over the long weekend at Lifeline Fitness! We will be open the following hours: Saturday May 16, Sunday 17 and Monday 18: 6:30 AM to 6:00 PM **Please note: there will be no staff available or classes offered over the weekend. The regular schedule resumes Tuesday, May 19. Have a safe and happy [...]
Keeping active over the summer break can be very important to many students, so Lifeline Fitness is pleased to offer short term memberships to students who are home from University or College and are looking for an interim fitness facility. Students can register for the duration of their time at home for a cost of $35 per [...]