While the weather may not feel spring-like, there will definitely be a fresh start in the Fitness Centre with the launch of our Spring Group Fitness Schedule! The Spring Group Fitness Schedule starts Monday, March 30. Click on the following link for a downloadable edition of the King Street Group Fitness Schedule: KING ST Spring [...]
The secret to getting ahead is getting STARTED and we’ve got the program to help you hit the ground running towards achieving your overall health and fitness goals! The 6-Week Biggest Winner Challenge! In addition to getting stronger, losing inches and weight off the scale, the individual who makes the greatest transformation (inches/weight) will win a [...]
Join us on Friday, March 13 at 12:00 PM in the Auditorium to learn a fun, easy to follow Irish Dance jig! It’s a great activity to do in a group or as an individual. The Jig will taught by a former championship level Irish Dancer (and current Sun Life employee). No dance experience required just come for some [...]
We value your participation in our Group Fitness program and are seeking your feedback in an effort to grow and enhance our program. We invite you to please complete a short survey either online- Group Fitness Survey or a hard copy version after EACH class you attend. To complete the online Survey click on the following [...]
If you’re looking to keep up your fitness on Family Day, the Fitness Centre will be open! We will be operating on a holiday schedule. **Please note: there will be no classes or programming on Saturday, February 14 and Monday, February 16. Enjoy the time with family and friends!
Foam Rolling has a multitude of benefits and is an excellent compliment to any fitness regimen, so why not join our 6- Week Foam Rolling Program to learn a wide range of Foam Rolling exercises and techniques? See below for more information or contact email@example.com :
Non employee memberships are also available for just under $8 per week with a 12-month agreement! Email firstname.lastname@example.org for more information!
We are thrilled to be launching a refreshed Winter Group Fitness program with some exciting changes and additions. The Winter 2015 Group Fitness program at both King Street and Westmount starts on January 5, 2015. Click on the following link for the KING ST Winter 2015 Schedule: KING ST Winter 2015 Group Fitness Schedule Click [...]
The holidays can be a super busy time, so what better way to escape the hustle and bustle then to come in for a workout! Lifeline Fitness will be open REGULAR HOURS with the exception of the following days: Thursday, December 25: 6:30 AM- 6:00 PM Friday, December 26: 6:30 AM- 6:00 PM Thursday, January 01: 6:30 AM- 6:00 [...]
The holidays are definitely an incredibly busy time and fitting in a regular workout can be challenging…. So in an effort to keep you motivated we will continue to offer classes during the holiday weeks. The holiday schedule is effective from Monday, December 22 to January 03, 2015. Click on the following link for the KING STREET [...]