With the New Year on the horizon there is no better time to start gearing up for an energized year! We are therefore thrilled to preview the Winter 2014 Group Fitness Schedules! There are lots of exciting changes including: New and refreshed class formats More express classes (20, 25 and 30 minutes!) Afternoon yoga with Le (Thursdays, [...]
We are on December’s doorstep and with the approach of Winter comes the approach of a refreshed Winter 2014 Schedule. The Winter 2014 Group Ex Schedule will start Monday, January 6th. The Winter 2014 will have a number of EXCITING changes, so be sure to watch the website for updates. Some of the highlights [...]
With the cooler temperatures upon us, it’s a great time to take advantage of our wide range of Group Fitness Classes. All Classes are multi-level with no sign-up required and from Yoga to Tabata, TRX to Group Cycling, there’s something for everyone! Click on the following link for the King Street Group Fitness Schedule: King [...]
Summer is upon us and effective MONDAY, JULY 8th we will be launching our Summer Group Fitness Schedule. Based on member feedback we’ve made some changes to the 7:00 AM line up as well as the 4:30 PM/5:15 PM time, so be sure to check it out! Click on the following link for the King [...]
Join our six week challenge to lose weight and gain the tools and motivation to make lasting lifestyle changes. Team DAN, Team JENNY and Team MEL will coach and encourage you to break through fitness plateaus and bring you steps closer to reaching your health and wellness goals! For more information contact email@example.com or speak to the Fitness Centre Team!
Complete the challenges, track your points and you can win prizes! See below for the challenges. They will change regularly so be sure to check back often! Interested in participating? email firstname.lastname@example.org KING STREET: we have a large tracking sheet by the whiteboard to mark your points WESTMOUNT: email email@example.com and you will be sent a [...]
We are conducting a survey of our Group Fitness classes and instruction. Please complete this short survey after each class you attend. We value your feedback and comments and look forward to expanding our future Group Fitness programming. https://www.surveymonkey.com/s/lifelinefitness2013 The survey closes Saturday, March 30th, 2013. All responses are strictly confidential. Thank you for your participation. [...]
Our number one goal at Lifeline Fitness is to help people feel comfortable, happy, and motivated to make positive changes in their health and fitness. We have the privilege of helping members reach their health and wellness goals and would like to start a Success Board to post and share member’s positive experiences. These experiences [...]