Lifeline Fitness Centre
227 King Street South
Waterloo, Ontario N2J 4C5

519-742-8401
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BIGGEST Winner 2014….melt away fat & you could win $$$$!

Spring is here so why not melt away excess winter fat with our 6-week BIGGEST WINNER  Challenge.  This individual who loses the greatest percentage of their initial weight/inches will win a $150 cash prize! For more information or to register, speak with Fitness Centre staff or email info@lifelinefitness.ca          

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Group Fitness Survey continues to May 2nd…

The Group Fitness Survey is available on online and in hard copy form from Monday, April 14th until May 2nd. To complete the online survey click on the following link: https://www.surveymonkey.com/s/lifelinefitness2014 Or complete a hard copy Survey at each class you attend and either deliver to the Fitness Office or send via interoffice mail to [...]

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Spring has sprung in the Fitness Centre! The Spring Group Fitness Schedule starts today!

Spring tends to bring a sense of renewal and provides a great opportunity to re-visit your fitness goals and perhaps try something new or build on the successes from the start of the year. We are also pleased to announce the start of the Spring Group Fitness Schedule effective today, March 31st.  We always make an effort to keep [...]

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Spring Group Fitness Schedule is coming soon!

While the weather outside may not feel very spring like….a refreshed Spring Group Fitness schedule is just around the corner! Following the incredible energy and participation during the Winter months there won’t be too many changes but watch for some adjustments. The new schedule starts Monday March 31st until June 27th. More information coming soon….

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Sun Life employees- did you know the cost of your membership (and more) could be covered if you earn Wellness Dollars?

Visit the Source for all of the details. Complete a Wellness Assessment to earn $150 and follow up by joining February’s Health Challenge or complete one of various activities and you can earn an additional $150. The team at the Fitness Centre can provide you with a receipt for your membership, Personal Training, Specialty Programs [...]

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Join Lifeline’s Saturday Tai Chi program

Join Lifeline Fitness’ longstanding Tai Chi Program Saturdays from 10:00 AM to 12:00 PM. The program is lead by extremely knowledgeable instructors with over 20 years teaching experience. The practice of Tai Chi has the ability to improve strength, flexibility, coordination and balance. Through synchronized movements and rhythmic breathing, it helps to relieve physical and mental stress, relaxing [...]

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SMALL GROUP TRAINING coming soon….

Get the best of Personal Training and Group Fitness with our upcoming 6-week Small Group Training program. With only 3 participants per group there will be highly individualized attention while also experiencing the motivation from your team and Trainer. REGISTER NOW! Spaces are limited!  

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Happy New Year! It’s time to recommit to your health & fitness goals!

SET YOURSELF UP FOR FITNESS SUCCESS AT LIFELINE FITNESS! A study from the University of Saramento found that while 45% of North Americans usually set New Years resolutions, only 8% are successful in achieving them.  One of the common roadblocks people encounter is that they don’t set realistic goals and while they may hit the [...]

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Holiday Hours: fit in a workout during the food & festivities

If you are looking for a little escape from the holiday hustle and bustle, you can always come to the Fitness Centre for a workout. We are open every day over the holidays! See below for the hours. Click on the following link for the KING ST Holiday Schedule: KING ST 2013 Holiday Schedule Click on [...]

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THANK YOU for the commitment to your health and to US!

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