LifeLine Fitness

We will be open from 6:30 AM to 6:00 PM on VICTORIA DAY, Monday May 21st.

There will be NO STAFF SUPERVISION or CLASSES on the following days:

• Saturday, May 19th
• Monday, May 21st

Regular hours and scheduled supervision and classes will resume Tuesday, May 22nd.

Summer is right around the corner and now is a better time than ever to start shedding some unwanted pounds!

Many of us are confused in terms of what to eat and how to eat. High carb, low carb, vegan, raw…. What is the optimal way to eat for health, energy, and body composition? One of the best nutrition methods I’ve come across is called the Precision Nutrition system by Dr. John Berardi. He deals with everyone from Olympic athletes to the average joe. It’s all founded on 10 basic diet habits that create a healthy and sustainable diet.

http://www.precisionnutrition.com has the full scoop, but I’ve outlined below the general gist of the way it works. Here are the 10 best habits when it comes to eating:

Click the image to fullscreen and print it off if you like.

If you have any questions feel free to email Dan Schultz at lifelinetrainers@bellnet.ca

We are conducting a survey of our Group Fitness classes and instruction. Please complete this short survey after each class you attend. We value your feedback and comments and look forward to expanding our future Group Fitness programming.

Click here to take survey

The survey closes Monday, March 12th, 2012. All responses are strictly confidential.

Thank you for your participation. We appreciate your time.

Check out the following link for a taste of TRX http://www.youtube.com/user/TRXtraining#p/u/0/Gagl23KZs0U