Keep active over the long weekend at Lifeline Fitness! We will be open the following hours: Saturday May 16, Sunday 17 and Monday 18: 6:30 AM to 6:00 PM **Please note: there will be no staff available or classes offered over the weekend. The regular schedule resumes Tuesday, May 19. Have a safe and happy [...]
Keeping active over the summer break can be very important to many students, so Lifeline Fitness is pleased to offer short term memberships to students who are home from University or College and are looking for an interim fitness facility. Students can register for the duration of their time at home for a cost of $35 per [...]
While the weather may not feel spring-like, there will definitely be a fresh start in the Fitness Centre with the launch of our Spring Group Fitness Schedule! The Spring Group Fitness Schedule starts Monday, March 30. Click on the following link for a downloadable edition of the King Street Group Fitness Schedule: KING ST Spring [...]
The secret to getting ahead is getting STARTED and we’ve got the program to help you hit the ground running towards achieving your overall health and fitness goals! The 6-Week Biggest Winner Challenge! In addition to getting stronger, losing inches and weight off the scale, the individual who makes the greatest transformation (inches/weight) will win a [...]
Join us on Friday, March 13 at 12:00 PM in the Auditorium to learn a fun, easy to follow Irish Dance jig! It’s a great activity to do in a group or as an individual. The Jig will taught by a former championship level Irish Dancer (and current Sun Life employee). No dance experience required just come for some [...]
We value your participation in our Group Fitness program and are seeking your feedback in an effort to grow and enhance our program. We invite you to please complete a short survey either online- Group Fitness Survey or a hard copy version after EACH class you attend. To complete the online Survey click on the following [...]
If you’re looking to keep up your fitness on Family Day, the Fitness Centre will be open! We will be operating on a holiday schedule. **Please note: there will be no classes or programming on Saturday, February 14 and Monday, February 16. Enjoy the time with family and friends!
Foam Rolling has a multitude of benefits and is an excellent compliment to any fitness regimen, so why not join our 6- Week Foam Rolling Program to learn a wide range of Foam Rolling exercises and techniques? See below for more information or contact firstname.lastname@example.org :
Non employee memberships are also available for just under $8 per week with a 12-month agreement! Email email@example.com for more information!
We are thrilled to be launching a refreshed Winter Group Fitness program with some exciting changes and additions. The Winter 2015 Group Fitness program at both King Street and Westmount starts on January 5, 2015. Click on the following link for the KING ST Winter 2015 Schedule: KING ST Winter 2015 Group Fitness Schedule Click [...]