If you refer a colleague/friend or family member who joins for a 1 year term, you will BOTH receive one month free! Not currently a member and interested in joining? If you register for a 1 year membership in either July or August you will receive your first month free.
What better way to keep active AND enjoy summer then by participating in our Outdoor Boot Camp! The workouts will take place on the front lawn of the King Street building each Wednesday in August (6th, 13th, 20th & 27th) from 12:20- 1:00 PM. The 40 minutes includes a dynamic warm-up, full body resistance exercises and [...]
With Canada Day falling on a Tuesday this year we will be offering a reduced Group Fitness class schedule on Monday, June 30th at both King Street and Westmount. Click on the following link for the Monday, June 30th Schedule: June 30 Group Fitness Schedule The SUMMER GROUP FITNESS Schedule starts Wednesday, July 2nd.
What better way to beat the heat AND KEEP FIT by participating in our summer Group Fitness classes! The KING & Westmount SUMMER Group Fitness schedules start effective WEDNESDAY, JULY 2nd. Click on the following link for the KING Summer Schedule: KING Summer 2014 Schedule Click on the following link for the WESTMOUNT Summer Schedule: [...]
Unfortunately the weather isn’t cooperating so the Wellness Walkabout has been postponed until Wednesday, June 18th, 11:00 AM and 1:00 PM. Guest members will have regular access Wednesday June 11th between 10:45 AM and 12:45 PM. ***We will be offering ONE CLASS at King Street and ONE CLASS at Westmount on June 11th. KING STREET: [...]
Passcode locks have been installed on the change rooms’ exterior doors as a proactive approach to improve facility security and safety. The new locks will be activated on May 5 at which time members need to enter a passcode in order to access the change rooms’ exterior doors. To get the passcode, you can email [...]
Spring is here so why not melt away excess winter fat with our 6-week BIGGEST WINNER Challenge. This individual who loses the greatest percentage of their initial weight/inches will win a $150 cash prize! For more information or to register, speak with Fitness Centre staff or email firstname.lastname@example.org
The Group Fitness Survey is available on online and in hard copy form from Monday, April 14th until May 2nd. To complete the online survey click on the following link: https://www.surveymonkey.com/s/lifelinefitness2014 Or complete a hard copy Survey at each class you attend and either deliver to the Fitness Office or send via interoffice mail to [...]
Spring tends to bring a sense of renewal and provides a great opportunity to re-visit your fitness goals and perhaps try something new or build on the successes from the start of the year. We are also pleased to announce the start of the Spring Group Fitness Schedule effective today, March 31st. We always make an effort to keep [...]
While the weather outside may not feel very spring like….a refreshed Spring Group Fitness schedule is just around the corner! Following the incredible energy and participation during the Winter months there won’t be too many changes but watch for some adjustments. The new schedule starts Monday March 31st until June 27th. More information coming soon….